StationPace field notes · reviewed July 23, 2026

Train the split you want to understand.

Useful training notes turn a vague target into a repeatable observation: what happened during the run, work and transition—and what you will adjust next time.

StationPace is an independent, generic hybrid-race planning tool. These guides are educational, not individualized coaching or medical advice.

01 / pacing

No opaque finish time

The total is the outcome. The splits tell you what to train.

StationPace is built around a simple idea: preserve the distinction between running, work and transitions. That makes a target time a planning tool, not a number to chase blindly.

Open the split preview →

Train the split you want to understand.

Build a race pacing strategy from split categories

Design a simulation that answers one question

Track the run, work and transition separately

The total is the outcome. The splits tell you what to train.